I survived the 3rd day

I survived the 3rd day of my program and as I go on with it my endurance is getting better little by little. I see some improvements and that's more than enough motivation to continue. The greatest motivation of course is the fact that I'm not getting any younger and exercise is very important for me even just to ward off diseases or sickness that a lack of exercise can bring to an aging person like me.


Anyway, as they say, it takes 21 days to form a habit. Just in my 3rd day, 18 days more to go..habit or not I will continue this as long as I can...


Just as I was struggling to climb lignon hill, with my heart about to burst off my chest, my nose about to split in two by sucking too much air to catch my breath, these young kids run past me as if it's the normal thing in the world..well, there goes my parade..Ahh, the beauty of youth...